Disabili-tea, How Do You...? Videos

How Do You…? Episode Four

How do you work out in your wheelchair?

I’m answering that question in this week’s installment of How Do You…? In this episode, I share my mental journey from struggling with physical therapy failures to finding a healthy mental space to begin enjoying working out. Then, I show you some moves that you can do in your wheelchair at home!

As a reminder, September is #CMTAwarenessMonth. To learn more about this progressive, degenerative muscular neuropathy, or to donate to research, head to cmtausa.org.

Links to the channels referenced in the video:

🚴‍♀️ Kymnonstop’s Limited Mobility Playlist

🏋️‍♂️ Adapt To Perform

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